Why am I tired all the time?
Last Updated: 29.06.2025 01:59
Your gut health is responsible for producing energy.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Cheers!
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
- Honey
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
- Fish & Poultry
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
- Red meat
- Raw dairy